superset

Superset is a fast-paced lifting class with a structured work to rest ratio. You will perform two or more exercises sequentially using light to moderate weights, with timed rest periods between each multi-exercise set. Performing multiple exercises back-to-back can increase hypertrophy, muscular endurance, and anaerobic threshold. Where strength training requires adequate rest to lift the heaviest weight, in Superset, we emphasize concerted, continuous effort through each superset. Expect an incredible pump as well as increased muscular endurance which will benefit your heavier strength training.