Train the snatch and clean-and-jerk. Like powerlifting, this class will be competition-oriented, but anyone who just wants to get better at the "olympic lifts" will benefit. The technique can be challenging to master, but0 your learning experience will be safe and effective with knowledgeable coaching. If you like the idea of lifting big weights overhead, don't hesitate to give these lifts a try.
Strength, speed, coordination, and mobility - the lifts demand all of it and you will train each effectively
Experienced coaching will make your training safe and effective
Goal-oriented training that will result in meet PRs