Build strength using the squat, bench, deadlift, and press (among others). If you want to get strong, this class is for you. Serious lifters with intentions to compete will be right at home here, but even casual lifters who just have fun moving big weight will develop their technique and get stronger under sound programming.

  • Become part of a team

  • Get strong using both proven programming and efficient lifting mechanics

  • Meet/competition-oriented training will ensure you are prepared for game day