3/17/14
Press: 225xx3x3
Bench: 320x5x3
T-Shirt Bench: 245x3x8 EMOM
Pull-Ups: bdwtx5x3
3/19/14
Squat: 500x2, 515x2, 530x2
Good morning:150x8x3
Planks
Banded Rotations
Press: 225xx3x3
Bench: 320x5x3
T-Shirt Bench: 245x3x8 EMOM
Pull-Ups: bdwtx5x3
3/19/14
Squat: 500x2, 515x2, 530x2
Good morning:150x8x3
Planks
Banded Rotations