5626 Maple Ave. Dallas. TX
Dallas Strength and Conditioning
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3/17-3/19 5 Days out

3/25/2014

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3/17/14
Press: 225xx3x3
Bench: 320x5x3
T-Shirt Bench: 245x3x8 EMOM
Pull-Ups: bdwtx5x3

3/19/14
Squat: 500x2, 515x2, 530x2
Good morning:150x8x3
Planks
Banded Rotations
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DALLAS STRENGTH AND CONDITIONING

5626 Maple Ave Suite 140
Dallas, TX 75235
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