October 10th, 2015

10/10/2015

Squat 3x3
Bench 3x3

Conditioning
EMOM
5 Swings
5 Goblet Squats
5 DB press

Strength and conditioning In

Addison, Arlington, Carrollton, Cedar Hill, Coppell, Dallas, Desoto, Duncanville, Euless, Forney, Fort Worth, Garland, Grand Prairie, Grapevine, Highland Park, Hutchins, Irving, Lancaster, Lewisville, Mesquite, North Dallas, Oaklawn, Plano, Preston Hollow, Richardson, Rockwall, Rowlett, Sachse, Seagoville, Sunnyvale, University Park, Wilmer, Wylie

Strength and Conditioning in

75001, 76011, 76010, 76005, 76006, 75008, 75006, 75011, 75007, 75010, 75104, 75106, 75099, 75019, 75217, 75225, 75262, 75263, 75261, 75295, 75260, 75249, 75250, 75251, 75252, 75253, 75254, 75226, 75258, 75264, 75219, 75265, 75287, 75224, 75223, 75286, 75285, 75284, 75283, 75277, 75275, 75222, 75221, 75270, 75220, 75267, 75266, 75248, 75247, 75211, 75210, 75209, 75233, 75232, 75201, 75231, 75230, 75208, 75229, 75228, 75207, 75202, 75203, 75206, 75227, 75234, 75235, 75246, 75215, 75214, 75245, 75244, 75218, 75243, 75242, 75241, 75240, 75239, 75212, 75238, 75237, 75236, 75205, 75388, 75370, 75368, 75367, 75364, 75363, 75391, 75360, 75359, 75357, 75356, 75355, 75371, 75372, 75387, 75386, 75382, 75381, 75380, 75379, 75378, 75374, 75390, 75373, 75389, 75354, 75353, 75326, 75376, 75323, 75204, 75320, 75315, 75313, 75312, 75310, 75303, 75301, 75336, 75339, 75346, 75392, 75393, 75394, 75395, 75396, 75397, 75398, 75216, 75342, 75350, 75294, 75115, 75123, 75137, 75138, 75116, 76039, 76040, 75126, 76155, 75046, 75042, 75043, 75049, 75041, 75045, 75044, 75040, 75047, 75052, 75050, 75051, 75053, 76099, 76051, 75141, 75038, 75015, 75061, 75017, 75037, 75060, 75014, 75016, 75062, 75063, 75039, 75146, 75134, 75067, 75057, 75029, 75185, 75149, 75181, 75187, 75180, 75150, 75074, 75086, 75094, 75026, 75025, 75023, 75093, 75024, 75075, 75085, 75083, 75082, 75080, 75081, 75032, 75087, 75089, 75088, 75030, 75048, 75159, 75182, 75172, 75098

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