5626 Maple Ave. Dallas. TX
  • Home
  • Gym Blog/WOD
    • Strength & Conditioning
    • Olympic Weightlifting
    • Powerlifting
  • About
    • Coaches >
      • Chris Riley >
        • Training Log
      • Brent Kim
      • Ellee Calson
    • Testimonials
  • Services
    • School Age Strength Training
    • Group Training
    • Individualized Training
    • Programming Consultations
    • Seminars
    • Competition Prep/Coaching
  • Media
    • Gallery
    • Videos
  • Contact Us
  • Store

May 24th, 2016

5/24/2016

0 Comments

 
​Bench: 5x5 
Z-Press: 3x3
Pull-ups: 4x3
 
20-15-10
KB Swings
Burpees
V-ups
0 Comments



Leave a Reply.

    Our Services

    -Strength and Conditioning
    -Personal Training
    -Group Training
    -Powerlifting
    -Weight Lifting
    -Kettlebell
    -Strength Coaching
    -Programming 
    Consultations 
    -Sports Specific Training
    -Fitness

    Archives

    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    January 2014

    RSS Feed

Shop Now Rogue Fitness

DALLAS STRENGTH AND CONDITIONING

5626 Maple Ave Suite 140
Dallas, TX 75235
469.964.5752

    Contact US

Send

Strength and conditioning In

Addison, Arlington, Carrollton, Cedar Hill, Coppell, Dallas, Desoto, Duncanville, Euless, Forney, Fort Worth, Garland, Grand Prairie, Grapevine, Highland Park, Hutchins, Irving, Lancaster, Lewisville, Mesquite, North Dallas, Oaklawn, Plano, Preston Hollow, Richardson, Rockwall, Rowlett, Sachse, Seagoville, Sunnyvale, University Park, Wilmer, Wylie

Strength and Conditioning in

75001, 76011, 76010, 76005, 76006, 75008, 75006, 75011, 75007, 75010, 75104, 75106, 75099, 75019, 75217, 75225, 75262, 75263, 75261, 75295, 75260, 75249, 75250, 75251, 75252, 75253, 75254, 75226, 75258, 75264, 75219, 75265, 75287, 75224, 75223, 75286, 75285, 75284, 75283, 75277, 75275, 75222, 75221, 75270, 75220, 75267, 75266, 75248, 75247, 75211, 75210, 75209, 75233, 75232, 75201, 75231, 75230, 75208, 75229, 75228, 75207, 75202, 75203, 75206, 75227, 75234, 75235, 75246, 75215, 75214, 75245, 75244, 75218, 75243, 75242, 75241, 75240, 75239, 75212, 75238, 75237, 75236, 75205, 75388, 75370, 75368, 75367, 75364, 75363, 75391, 75360, 75359, 75357, 75356, 75355, 75371, 75372, 75387, 75386, 75382, 75381, 75380, 75379, 75378, 75374, 75390, 75373, 75389, 75354, 75353, 75326, 75376, 75323, 75204, 75320, 75315, 75313, 75312, 75310, 75303, 75301, 75336, 75339, 75346, 75392, 75393, 75394, 75395, 75396, 75397, 75398, 75216, 75342, 75350, 75294, 75115, 75123, 75137, 75138, 75116, 76039, 76040, 75126, 76155, 75046, 75042, 75043, 75049, 75041, 75045, 75044, 75040, 75047, 75052, 75050, 75051, 75053, 76099, 76051, 75141, 75038, 75015, 75061, 75017, 75037, 75060, 75014, 75016, 75062, 75063, 75039, 75146, 75134, 75067, 75057, 75029, 75185, 75149, 75181, 75187, 75180, 75150, 75074, 75086, 75094, 75026, 75025, 75023, 75093, 75024, 75075, 75085, 75083, 75082, 75080, 75081, 75032, 75087, 75089, 75088, 75030, 75048, 75159, 75182, 75172, 75098

 ©2017 Dallas Strength and Conditioning.  All Rights Reserved.
Website by Good Halo Media
✕