- Goals should be realistic and within reach
- There should always be a timeline attached to your goals
- They need to be specific
- Goals should be measurable
- Always write them down - if you don’t write it down, it is not real
Fitness goals are a big thing in the beginning of the New Year. A lot of people are finding new gyms and getting personal trainers to help them. People want to get stronger, healthier, sexier, and in better shape. There is generally a rush to get into the gym at first and then it fades away. Don’t be that person and fade away, stick with it and keep on training hard. Get strong and get conditioned. It will make you feel better and success will come your way.
So coming into the New Year 2014 make some goals, find that motivation deep inside, grab life by the balls and make things happen.