February 08th, 2016

2/8/2016

Bench: 3x5
Bent Rows: 3x6
Weighted Planks: 3x:40

AMRAP 6 min
100 Jump Rope
10 Push-ups

Strength and conditioning In

Addison, Arlington, Carrollton, Cedar Hill, Coppell, Dallas, Desoto, Duncanville, Euless, Forney, Fort Worth, Garland, Grand Prairie, Grapevine, Highland Park, Hutchins, Irving, Lancaster, Lewisville, Mesquite, North Dallas, Oaklawn, Plano, Preston Hollow, Richardson, Rockwall, Rowlett, Sachse, Seagoville, Sunnyvale, University Park, Wilmer, Wylie

Strength and Conditioning in

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