December 08th, 2015

12/8/2015

Squat: 3x5
Bent Rows: 3x8
x6
KB DL 10
Slam balls 10
moving planks 10

Strength and conditioning In

Addison, Arlington, Carrollton, Cedar Hill, Coppell, Dallas, Desoto, Duncanville, Euless, Forney, Fort Worth, Garland, Grand Prairie, Grapevine, Highland Park, Hutchins, Irving, Lancaster, Lewisville, Mesquite, North Dallas, Oaklawn, Plano, Preston Hollow, Richardson, Rockwall, Rowlett, Sachse, Seagoville, Sunnyvale, University Park, Wilmer, Wylie

Strength and Conditioning in

75001, 76011, 76010, 76005, 76006, 75008, 75006, 75011, 75007, 75010, 75104, 75106, 75099, 75019, 75217, 75225, 75262, 75263, 75261, 75295, 75260, 75249, 75250, 75251, 75252, 75253, 75254, 75226, 75258, 75264, 75219, 75265, 75287, 75224, 75223, 75286, 75285, 75284, 75283, 75277, 75275, 75222, 75221, 75270, 75220, 75267, 75266, 75248, 75247, 75211, 75210, 75209, 75233, 75232, 75201, 75231, 75230, 75208, 75229, 75228, 75207, 75202, 75203, 75206, 75227, 75234, 75235, 75246, 75215, 75214, 75245, 75244, 75218, 75243, 75242, 75241, 75240, 75239, 75212, 75238, 75237, 75236, 75205, 75388, 75370, 75368, 75367, 75364, 75363, 75391, 75360, 75359, 75357, 75356, 75355, 75371, 75372, 75387, 75386, 75382, 75381, 75380, 75379, 75378, 75374, 75390, 75373, 75389, 75354, 75353, 75326, 75376, 75323, 75204, 75320, 75315, 75313, 75312, 75310, 75303, 75301, 75336, 75339, 75346, 75392, 75393, 75394, 75395, 75396, 75397, 75398, 75216, 75342, 75350, 75294, 75115, 75123, 75137, 75138, 75116, 76039, 76040, 75126, 76155, 75046, 75042, 75043, 75049, 75041, 75045, 75044, 75040, 75047, 75052, 75050, 75051, 75053, 76099, 76051, 75141, 75038, 75015, 75061, 75017, 75037, 75060, 75014, 75016, 75062, 75063, 75039, 75146, 75134, 75067, 75057, 75029, 75185, 75149, 75181, 75187, 75180, 75150, 75074, 75086, 75094, 75026, 75025, 75023, 75093, 75024, 75075, 75085, 75083, 75082, 75080, 75081, 75032, 75087, 75089, 75088, 75030, 75048, 75159, 75182, 75172, 75098

Website by Good Halo Media