5626 Maple Ave. Dallas. TX
Dallas Strength and Conditioning
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August 29th, 2015

8/29/2015

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Bench: 3x6
Deadlift: 3x3

Conditioning

10-9-8-7-6-5-4-3-2-1
EVEN: KB Swings
Odd: Deadlift
Shuffle x4 in between sets.
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