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5/29/15

5/29/2015

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Deadlift: 1x3, Drop 15% 2x5
Bent Rows: 3x10

Conditioning:  x10
10 Kb Swings    
10 Slam Balls
1 Deadlift
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DALLAS STRENGTH AND CONDITIONING

5626 Maple Ave Suite 140
Dallas, TX 75235
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