5626 Maple Ave. Dallas. TX
Dallas Strength and Conditioning
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5/26/15

5/26/2015

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Press: 3x5
Bench: 3x5
Pull-ups: 3xfailure

Conditioning:
:30 Battle Rope     x3
:30 Mt. Climber

:30 Airdyne  x3
:30 Front Kb Walk

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