Bench: 3x5
Pull-ups: 3xfailure
Conditioning:
:30 Battle Rope x3
:30 Mt. Climber
:30 Airdyne x3
:30 Front Kb Walk
Our Services-Strength and Conditioning Archives
July 2018
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DALLAS STRENGTH AND CONDITIONING5626 Maple Ave Suite 140
Dallas, TX 75235 469.964.5752 |
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