5626 Maple Ave. Dallas. TX
Dallas Strength and Conditioning
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5/19/15

5/19/2015

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Squat: 5x5 @80%
RDL: 3x5

Conditioning:
3x Agility ladder/Bear crawl Back 
Airdyne  Sprint                                x5
Plank  
Rest 90 sec

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DALLAS STRENGTH AND CONDITIONING

5626 Maple Ave Suite 140
Dallas, TX 75235
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