5626 Maple Ave. Dallas. TX
Dallas Strength and Conditioning
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1/24/15

1/24/2015

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Deadlift: 3x3, Drop 10% x5

Conditioning
5x Deadlifts
400 meter run
10x burpees
400 meter run
5x Deadlifts
400 meter run
10x KB Swings
400 meter run
10x burpees

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