5626 Maple Ave. Dallas. TX
Dallas Strength and Conditioning
  • Home
  • Gym Blog/WOD
    • Strength & Conditioning
    • Olympic Weightlifting
    • Powerlifting
  • About
    • Coaches >
      • Chris Riley >
        • Training Log
      • Brent Kim
      • Ellee Calson
    • Testimonials
  • Services
    • School Age Strength Training
    • Group Training
    • Individualized Training
    • Programming Consultations
    • Seminars
    • Competition Prep/Coaching
  • Media
    • Gallery
    • Videos
  • Contact Us
  • Store

April 05th, 2016

4/5/2016

0 Comments

 
Press: 3x6 @80%
Bench: 3x5 @85% of 2rm
Skull Crushers: 3x10
Pull-ups: 4x5
​:20 Russian Twist
:20 Moving Planks              X6
:20 Rest

0 Comments



Leave a Reply.

    Archives

    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015

    Categories
    -Strength and Conditioning
    -Personal Training
    -Group Training
    -Powerlifting
    -Weightlifting
    -Kettlebell
    -Strength Coaching
    -Programming 
    Consultations 
    -Sports Specific Training
    -Fitness
    -Gym

    All

    RSS Feed

Shop Now Rogue Fitness

DALLAS STRENGTH AND CONDITIONING

5626 Maple Ave Suite 140
Dallas, TX 75235
469.964.5752

    Contact US

Send

Strength and conditioning In

Addison, Arlington, Carrollton, Cedar Hill, Coppell, Dallas, Desoto, Duncanville, Euless, Forney, Fort Worth, Garland, Grand Prairie, Grapevine, Highland Park, Hutchins, Irving, Lancaster, Lewisville, Mesquite, North Dallas, Oaklawn, Plano, Preston Hollow, Richardson, Rockwall, Rowlett, Sachse, Seagoville, Sunnyvale, University Park, Wilmer, Wylie

Strength and Conditioning in

75001, 76011, 76010, 76005, 76006, 75008, 75006, 75011, 75007, 75010, 75104, 75106, 75099, 75019, 75217, 75225, 75262, 75263, 75261, 75295, 75260, 75249, 75250, 75251, 75252, 75253, 75254, 75226, 75258, 75264, 75219, 75265, 75287, 75224, 75223, 75286, 75285, 75284, 75283, 75277, 75275, 75222, 75221, 75270, 75220, 75267, 75266, 75248, 75247, 75211, 75210, 75209, 75233, 75232, 75201, 75231, 75230, 75208, 75229, 75228, 75207, 75202, 75203, 75206, 75227, 75234, 75235, 75246, 75215, 75214, 75245, 75244, 75218, 75243, 75242, 75241, 75240, 75239, 75212, 75238, 75237, 75236, 75205, 75388, 75370, 75368, 75367, 75364, 75363, 75391, 75360, 75359, 75357, 75356, 75355, 75371, 75372, 75387, 75386, 75382, 75381, 75380, 75379, 75378, 75374, 75390, 75373, 75389, 75354, 75353, 75326, 75376, 75323, 75204, 75320, 75315, 75313, 75312, 75310, 75303, 75301, 75336, 75339, 75346, 75392, 75393, 75394, 75395, 75396, 75397, 75398, 75216, 75342, 75350, 75294, 75115, 75123, 75137, 75138, 75116, 76039, 76040, 75126, 76155, 75046, 75042, 75043, 75049, 75041, 75045, 75044, 75040, 75047, 75052, 75050, 75051, 75053, 76099, 76051, 75141, 75038, 75015, 75061, 75017, 75037, 75060, 75014, 75016, 75062, 75063, 75039, 75146, 75134, 75067, 75057, 75029, 75185, 75149, 75181, 75187, 75180, 75150, 75074, 75086, 75094, 75026, 75025, 75023, 75093, 75024, 75075, 75085, 75083, 75082, 75080, 75081, 75032, 75087, 75089, 75088, 75030, 75048, 75159, 75182, 75172, 75098

 ©2017 Dallas Strength and Conditioning.  All Rights Reserved.
Website by Good Halo Media
✕