Bench: 3x5 @85% of 2rm
Skull Crushers: 3x10
Pull-ups: 4x5
:20 Russian Twist
:20 Moving Planks X6
:20 Rest
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April 2018
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DALLAS STRENGTH AND CONDITIONING5626 Maple Ave Suite 140
Dallas, TX 75235 469.964.5752 |
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