5626 Maple Ave. Dallas. TX
Dallas Strength and Conditioning
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April 05th, 2016

4/5/2016

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Press: 3x6 @80%
Bench: 3x5 @85% of 2rm
Skull Crushers: 3x10
Pull-ups: 4x5
​:20 Russian Twist
:20 Moving Planks              X6
:20 Rest

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