Snatch - 4 singles to a max
Clean and Jerk - 4 singles to a max
Snatch Pull - 3x3 @ heaviest snatch from today
Front Squat - 3x3 up to a 3rm
Chase is going to be DSC's first competitive lifter! Wish him luck going into his first meet this Saturday at the DTown Throwdown hosted at CrossFit Heat!