Snatch - 2rm
Clean and Jerk - (2+1) x 1rm
Back Squat - 4x5
Press from Split - 2x6 both legs
Congratulations to Ethan, Will, and Tanya on competing in their first powerlifting meet! It takes guts to put your performance to the test, good job to you all!
Another Dark Side Strength video illustrating another useful hip and trunk drill that helps you develop awareness of your trunk stability and positioning.
Power Snatch + Snatch - (1+1) x 5
Snatch High Pull - 3x3
Front Squat - 3x3
Pause jerks help to develop a complete extension of the legs during the upward drive for the jerk.
Snatch from Hang, above knee - 7 x 1
Clean from Hang, above knee - 5 x 1
Front Squat - 3rm
Pause Jerk - 4x2
Ryunosuke Mochida of Japan with some gutsy lifting at the Japanese Intercollegiates. He has an interestingly linear snatch second pull. He also took an 18kg jump between his 2nd and 3rd clean and jerk to set a new Japanese record.
Clean and Jerk - (2+1) x 5
Front Squat - 3rm, 5rm
Clean RDL - 3x5
Push Up - 3x9