Snatch
2RM, -5% x3, -10% x5
2 Clean + 2 Jerk
3 x 1 @80%, 2x 1 @ 85%
Front Squat
3x3 @85%
2RM, -5% x3, -10% x5
2 Clean + 2 Jerk
3 x 1 @80%, 2x 1 @ 85%
Front Squat
3x3 @85%
Archives
April 2018
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DALLAS STRENGTH AND CONDITIONING5626 Maple Ave Suite 140
Dallas, TX 75235 469.964.5752 |
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