welcome:
Be stronger in both mind and body. You have the work ethic - Dallas Strength and Conditioning has the planning and the methods to get you there. Strength drastically affects many other attributes, protects you from injury, and allows you to do more and do it harder. Whether you want to get stronger for competition, be a better, more resilient athlete on the field or the court, or just want to get strong and fit now and into your old age, we can help you do it. We have a combined 25 years in strength training, powerlifting and weightlifting competition, and general health and fitness - we are an invaluable knowledge base and thinktank that can channel your efforts into the best possible results.
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Group Training Individual Coaching
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Pick and choose from our variety of UNLIMITED classes!
Strength and Conditioning Fitness Olympic Weightlifting Powerlifting Russian Kettlebell |
Build towards your athletic and fitness goals with individualized instruction and programming! Workouts, diet plans, and recovery processes are all managed and developed to fit your own goals and abilities by experienced and knowledgeable coaches.
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GETTING STARTED
Contact us and we will get you started in the right direction.
Dallas S&C Video Series
Informative videos to help you improve in training, diet, life, and fitness.
"I have been working with Chris for the past 7 months. When I started powerlifting, I could not do a single bodyweight squat. Now, I am squatting more than my bodyweight. I still have a long way to go, but I am hopeful that I can reach my potential with Chris's continued help. He is one of the smartest people that I know. I have seen him work well with individuals of all age ranges, fitness levels, and body types to get them in the best shape possible. I highly recommend DSC to anyone and everyone!" |
“I have had Chris as a coach for the last 5 months and it has made a huge difference in my training. He is patient and clear about what he’s trying to teach and listens to what your goals are, then maps out a way for you to get there. I have made more gains in the 5 months with Chris than I ever had on my own. He changed my nutrition and I have lost 32 pounds since January.Continue... |
I'm an experienced CrossFit coach and a long time serious weight trainee, so when I decided to get outside help I knew I wanted a coach who: 1) is strong, 2) trains with other strong people, 3) has successfully trained other athletes to be strong, and 4) has a straightforward no gimmick approach to serious training. That perfectly describes Chris Riley, so I had no qualms about hiring him. Continue... |
